TOBX Viva Mediation Class

Community Mindfulness and Breathwork Class

Sunday, February 22 | 3 p.m. – 4 p.m. | Seahorse Room at Outer Banks Health
Led by Viva Lachance, RN, BS, NC-BC, NBC-HWC, LMC, CPT, RYT 200 this free class provides participants with practical, easy to use mindfulness and breathwork techniques to support calm, focus and nervous system regulation in everyday life, leaving them with repeatable skills they can use anytime—during stressful moments, between tasks, before bed, or whenever they need to return to a sense of calm and presence.

This class will take place in the Seahorse Room in the Outer Banks Health Medical Office Building.
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Community Mindfulness and Breathwork Class